HELPING YOU ALONG YOUR PATH TO WELLNESS...
Some of the same strokes are used as Swedish massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses direct deep pressure or friction applied across the grain of the muscles.
At certain points during the massage, most people find there is usually some discomfort and pain.
It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. We recommend applying ice to the area after the massage and drinking plenty of water!
Unlike Swedish massage, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
4730 S. College Ave. Ste #103
(Inside Fossil Creek Chiropractic)
Fort Collins, Co. 80526